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Is it starve a cold, feed a fever or feed a cold, starve a fever? Actually, it is neither. It’s not how much you eat but rather what you eat. So here is a simple eating plan to help you shake off symptoms, fortify your immune system, and speed up recovery when you are feeling … Continue Reading

While reading the news at times, I wonder why no one is talking about ways that may help prevent ANY virus: boosting the immune system. The truth is, those who die from the flu do not actually die from the virus but rather a compromised immune system. And you get this from a lack of … Continue Reading