Category

I hear this question a lot. This is both an opportunity to educate and a bit of a difficult question to answer. Naturopathic Doctors (NDs) have a large scope of training in a variety of natural modalities, that it is hard to give a short answer to this question. First of all, what is a … Continue Reading

Every season of the year tends to bring high stress periods. Whether it be approaching deadlines, changing temperatures, organizing trips, holiday parties, weddings, birthdays, back to school, final exams, we all have those times when we are pushed to the limits. When everything seems like it is just around the corner and the stress is … Continue Reading

WHAT IS IT? It dates back to 1920s as a therapy for epilepsy, the ketogenic diet has re-emerged in various forms over the last couple of decades as an effective and sustainable method of WEIGHT LOSS. This diet is compelling, because you can lose weight while still indulging in the beloved high-fat foods long regarded … Continue Reading

Packing a healthy lunch for kids can be tricky. Especially when there are time restraints, food preferences, food intolerances or sensitivities involved. Here is a step by step approach that may help you navigate the art of packing your kids lunch. Keep in mind this is a gluten free, dairy free, peanut free approach, and … Continue Reading