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Monthly Archives

December 2020

Seasonal depression got you down? Boost your mood with these health hacks this winter season

As sunlight exposure decreases and days grow shorter, seasonal affective disorder (SAD) or seasonal depression becomes more common. As the name illustrates, those who have SAD experience the following symptoms: Feeling sad or having a depressed mood. A loss of interest or pleasure in activities once enjoyed. Changes in appetite; usually eating more, craving carbohydrates. … Continue Reading

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    • Seasonal depression got you down? Boost your mood with these health hacks this winter season
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