What To Eat When You Have A Cold or Flu

Is it starve a cold, feed a fever or feed a cold, starve a fever? Actually, it is neither. It’s not how much you eat but rather what you eat. So here is a simple eating plan to help you shake off symptoms, fortify your immune system, and speed up recovery when you are feeling […]

Top 10 Natural Ways To Protect Yourself Against Viruses

While reading the news about the coronavirus, I wondered why no one is talking about a way that may help prevent any virus: boosting the immune system. The truth is, those who die from the coronavirus or the flu do not actually die from the viruses but rather a compromised immune system. And you get […]